Meditation101 | deepheartreflexology

Meditation 101 Course

Meditation Basics with Eric Huffman Sensei

LIVE Online via Zoom or in person at my home meditation temple

Tuesday nights

September 21st - November 16th, 2021

Drop in fee: $30 CLICK HERE TO REGISTER

Perfect for beginners or

great refresher course for meditation practitioners

What: Meditation 101 Course - Meditation Basics

When: Tuesdays at 7:30pm CST - 8:30PM EST / 5:30PM PST

Where: online via Zoom or live at my home temple

Cost: Silver Level - $250

Gold Level - $1,550

Start your journey back to the calm clarity of your inner self.

Now is the time to come back to your source and be aware of the magical space inside of you where true peace exists.

This course will enhance your meditation practice and give you the necessary tools to get your meditation practice started and continue to develop it. Now is the time to give yourself the greatest gift of all, the joy of your inner true nature.

Course Outline

Importance of creating the ideal space to enhance your meditations
Exploration of Meditation techniques including visualization, mantra, mindful meditation, and guided meditation.
Golden Light Meditation
Moving Meditation- Energy Qi Gong Techniques
Healing Crystal Bowl Sound Meditation

Tools to deepen your practice will be available to you in the Meditation 101 Members Page where you can access:

Guided Meditation Videos to enhance and support your practice
MP3 Audio files of guided meditation practices from the course to support your practice.
Beautiful background music for meditation

Course Requirements

Practice meditation each day for 5-10 minutes using one of the meditation techniques from the class or with the guided audio or video meditations.

It is strongly recommended to invest an additional 20 minutes meditation practice once a week.

Complete short weekly assigned readings to futher assist you in your meditation journey.

Silver Level includes-

9 live classes

Access to Members page with training videos and MP3 audio recordings

Access to watch all 9 class video recordings

All classes will be recorded - in case you miss a class or want to review a class, you will receive a link to watch or download to your device.

Silver Level Cost- $250

Gold Level includes- One on One training with Eric Sensei

I will be your personal meditation coach and assist you one on one through your journey of this course.

All of Silver Level- $250 value

9 One on one private virtual or in person meditation classes - $1,800 value

2 Video meditations made just for your personal needs - $300 value

2 MP3 guided Meditations to support your practice - $200 value

Total value - $2,550

Gold Level Savings - $1,000

Gold Level Total Cost- $1,550

Reviews-

Immersed in peaceful energy

"Eric is a gifted healer and his meditations are done from the heart. You feel immersed in peaceful energy as he guides you into healing. You come out feeling lighter, energized and completely at peace. I always look forward to his sessions and can’t wait for the next opportunity to experience his magic!"

- Raquel Baez CPC, Burst of Radiance Coaching

Eric has completely shifted my life!

"With this crisis going on, meeting Eric has saved me. His meditations make me feel extremely protected. Our light is real. My brain feels clarity. I've been consistently showing up to his meditations that it now feels so easy and simple to connect with my breath and my center. Eric I value your existence. You are incredible. Thank you, Thank you!"

- Leslie Mancera, Sports Trainer and Mother

The session was completely magical!

"During the session I was immediately in a peaceful state. I was able to experience the expansion of my energy field around my body as I breathed in and out. I feel centered with a deep sense of peace and a lightness in my heart. I encourage anyone that is curious about this to try the "Distance Healing". The session was completely magical! "

- D Milliken, USA

Meditating with Eric in person or from a distance is a powerful experience.

"Eric is a generous teacher and a wealth of spiritual consciousness. Meditating with him in person or from a distance is a powerful experience. The benefits of my experience with Eric have been permanent and exponential in nature. Because of time spent with Eric, I am on a path of happiness and peace and I am more free and able to help others. I experience deep soul connection with others and freedom in my being. I could not be more grateful for this incredible spiritual teacher."

-Pennie, Big Island Hawaii

I found my center again and can feel now that everything is OK.

"Dear Eric san, I took part in your group meditation and I’m so grateful for you because it helped me.

When I saw you online, I could feel your energy and presence. After the Meditation I had a feeling as if a gentle healing wind had blown through me. I felt light and lightness. I found my center again and can feel now that everything is OK even if we have a difficult time. Thank you, Eric san! Best wishes"

- Kanae, Germany

Silver Level Cost- $250

Gold Level Cost- $1,550

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