Meditation 101 Members Only Page

Videos Moving Meditation - Energy Qi Gong 15 minute guided moving meditation
13 Minute Guided Meditation: Yogic Breathing, Light Wash, & Golden Light Meditation - Class 1 Meditation Review
25 Minute Energy Clearing, Light Wash, & Golden Light Meditation

 

Audio Files - Guided Meditations
5 minute Guided Golden Light Meditation
10 minute Guided Golden Light Meditation
15 minute Guided Golden Light Meditation
 

Meditation Music Instrumental- no voice

20 Minute Meditation Music
5 minute meditation music
10 Minute Meditation Music

​

BONUS TRACK:20 Minute Guided Meditation for Deep Relaxation and Stress Relief Perfect for anxiety and those stressful moments in life when you need to calm down, relax, and get back to center.

BASICS

Hong Sau- Mantra Meditation Technique to relax the mind and breathing techniques to enhance your meditation 45 min.

​

Past Class Recordings Video Archive 

1. Class 1June 15, 2021

2. Class 2 June 22, 2021

3. Class 3 June 29, 2021

4. Class 4 July 6, 2021

5. Class 5 July 13, 2021

6. Class 6 July 20, 2021

Class Recordings Video Archive 

1. Class 1- SEP 20, 2021-  Recap: Importance of Group Meditation, Introduction of Eric's teachers, Guided Energy Clearing, Light Wash, & Golden Light Meditation

2. Class 2 - SEP 27, 2021- Awareness, Pay attention to your thoughts, how to shift to a postitive space, & Mindfullness

3. Class 3 - OCT 5, 2021 - Hong Sau Technique

4. Class 4 - OCT 12, 2021- Hong Sau Review, Light Wash, & intro to Alternate Nostril Breathing

5. Class 5 - OCT 19,2021- Intro to Chakras, Heart Chakra Meditation with Crystal Bowls, & Hong Sau

6. Class 6 - NOV 2,2021 - Light Wash, Golden Light Meditation, Guided Ocean Wave Meditation w/ Crystal Bowls