Meditation 101 Members Only Page

Class Recordings Video Archive 

1. Class 1- SEP 20, 2021-  Recap: Importance of Group Meditation, Introduction of Eric's teachers, Guided Energy Clearing, Light Wash, & Golden Light Meditation

2. Class 2 - SEP 27, 2021- Awareness, Pay attention to your thoughts, how to shift to a postitive space, & Mindfullness

3. Class 3 - OCT 5, 2021 - Hong Sau Technique

4. Class 4 - OCT 12, 2021- Hong Sau Review, Light Wash, & intro to Alternate Nostril Breathing

5. Class 5 - OCT 19,2021- Intro to Chakras, Heart Chakra Meditation with Crystal Bowls, & Hong Sau

6. Class 6 - NOV 2,2021 - Light Wash, Golden Light Meditation, Guided Ocean Wave Meditation w/ Crystal Bowls

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Videos 

Moving Meditation - Energy Qi Gong 15 minute guided moving meditation
13 Minute Guided Meditation: Yogic Breathing, Light Wash, & Golden Light Meditation - Class 1 Meditation Review
25 Minute Energy Clearing, Light Wash, & Golden Light Meditation

BASICS

Hong Sau- Mantra Meditation Technique to relax the mind and breathing techniques to enhance your meditation 45 min.

 

Audio Files - Guided Meditations
5 minute Guided Golden Light Meditation
10 minute Guided Golden Light Meditation
15 minute Guided Golden Light Meditation
 

Meditation Music Instrumental- no voice

20 Minute Meditation Music
5 minute meditation music
10 Minute Meditation Music

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BONUS TRACK:20 Minute Guided Meditation for Deep Relaxation and Stress Relief Perfect for anxiety and those stressful moments in life when you need to calm down, relax, and get back to center.

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Past Class Recordings Video Archive 

1. Class 1June 15, 2021

2. Class 2 June 22, 2021

3. Class 3 June 29, 2021

4. Class 4 July 6, 2021

5. Class 5 July 13, 2021

6. Class 6 July 20, 2021