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Meditation 101 Members Only Page
Videos
Moving Meditation - Energy Qi Gong 15 minute guided moving meditation
13 Minute Guided Meditation: Yogic Breathing, Light Wash, & Golden Light Meditation - Class 1 Meditation Review
25 Minute Energy Clearing, Light Wash, & Golden Light Meditation
BASICS
Hong Sau- Mantra Meditation Technique to relax the mind and breathing techniques to enhance your meditation 45 min.
Audio Files - Guided Meditations
5 minute Guided Golden Light Meditation
10 minute Guided Golden Light Meditation
15 minute Guided Golden Light Meditation
Meditation Music Instrumental- no voice
20 Minute Meditation Music
5 minute meditation music
10 Minute Meditation Music
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BONUS TRACK:20 Minute Guided Meditation for Deep Relaxation and Stress Relief Perfect for anxiety and those stressful moments in life when you need to calm down, relax, and get back to center.
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Past Class Recordings Video Archive
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Class 1June 15, 2021
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Class 2 June 22, 2021
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Class 3 June 29, 2021
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Class 4 July 6, 2021
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Class 5 July 13, 2021
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Class 6 July 20, 2021
Class Recordings Video Archive
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Class 1- SEP 20, 2021- Recap: Importance of Group Meditation, Introduction of Eric's teachers, Guided Energy Clearing, Light Wash, & Golden Light Meditation
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Class 2 - SEP 27, 2021- Awareness, Pay attention to your thoughts, how to shift to a postitive space, & Mindfullness
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Class 3 - OCT 5, 2021 - Hong Sau Technique
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Class 4 - OCT 12, 2021- Hong Sau Review, Light Wash, & intro to Alternate Nostril Breathing
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Class 5 - OCT 19,2021- Intro to Chakras, Heart Chakra Meditation with Crystal Bowls, & Hong Sau
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Class 6 - NOV 2,2021 - Light Wash, Golden Light Meditation, Guided Ocean Wave Meditation w/ Crystal Bowls
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