top of page
Meditation 101 Members Only Page
Videos 
Moving Meditation - Energy Qi Gong 15 minute guided moving meditation
13 Minute Guided Meditation: Yogic Breathing, Light Wash, & Golden Light Meditation - Class 1 Meditation Review
25 Minute Energy Clearing, Light Wash, & Golden Light Meditation

BASICS
Hong Sau- Mantra Meditation Technique to relax the mind and breathing techniques to enhance your meditation 45 min.
 
Audio Files - Guided Meditations
5 minute Guided Golden Light Meditation
10 minute Guided Golden Light Meditation
15 minute Guided Golden Light Meditation

 
Meditation Music Instrumental- no voice
20 Minute Meditation Music
5 minute meditation music
10 Minute Meditation Music
​
BONUS TRACK:20 Minute Guided Meditation for Deep Relaxation and Stress Relief Perfect for anxiety and those stressful moments in life when you need to calm down, relax, and get back to center.
​
Past Class Recordings Video Archive 
  1. Class 1June 15, 2021
  2. Class 2 June 22, 2021
  3. Class 3 June 29, 2021
  4. Class 4 July 6, 2021
  5. Class 5 July 13, 2021
  6. Class 6 July 20, 2021
Class Recordings Video Archive 
  1. Class 1- SEP 20, 2021-  Recap: Importance of Group Meditation, Introduction of Eric's teachers, Guided Energy Clearing, Light Wash, & Golden Light Meditation
  2. Class 2 - SEP 27, 2021- Awareness, Pay attention to your thoughts, how to shift to a postitive space, & Mindfullness
  3. Class 3 - OCT 5, 2021 - Hong Sau Technique
  4. Class 4 - OCT 12, 2021- Hong Sau Review, Light Wash, & intro to Alternate Nostril Breathing
  5. Class 5 - OCT 19,2021- Intro to Chakras, Heart Chakra Meditation with Crystal Bowls, & Hong Sau
  6. Class 6 - NOV 2,2021 - Light Wash, Golden Light Meditation, Guided Ocean Wave Meditation w/ Crystal Bowls
bottom of page