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Easy to learn meditation techniques 

 

Learn how to calm your mind, relax your nerves, and actually "get into" meditation.

 

In each class you will learn 1 or 2 meditation and relaxation techniques. Meditation is guided and experienced directly.  By sampling various methods, you can find the right way that syncs with you and your life style. If you already practice meditation, you may gain insights to improve.

There will also be a brief Q & A during class.

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Available techniques to learn:

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Moving meditation - Qi Gong

Sound meditation - Crystal Bowl Sound Bath Therapy and Om technique

Breathing techniques for fast relaxation and balance

Traditional sitting meditation including mantra, awareness,  Zazen, or guided creative visualization. 

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Private or Group Class Rate is $120  total for 1 hour

$120 for 1 person

$60 each for 2 people

$40 each for 3 people, etc.

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