Meditation 101
Begin Again ~ Beginner's Mind
90 Day Course Taught by Eric Huffman Sensei
June 1 - August 17, 2021
Tuesdays with 2 choices: 10AM or 7PM Central Standard Time
$275 BASE LEVEL
$1,610 VIP LEVEL
Ideal course for beginners wanting to get into a meditation practice and meditators who want to rekindle and deepen their practice.
It is so important for your meditation practice to participate in GROUP MEDITATION. The group energy enhances your ability you go deeper into meditation. Group practice assists everone on the live class.
This course includes:
Weekly group online meditation class*
Weekly video: Each week Eric will present a video to assist you with your practice based on how he can best assist you during the course.
Weekly MP3 recording
*All live classes are recorded and can be downloaded the next day for your continued studies.
Course Requirement
Must have a willingness to learn, study and PRACTICE DAILY meditation.
Have to be able to sit in silent meditation for minimum of 10 minutes with out guided instruction.
Course Overview:
All classes will consist of Guided Meditation, Explaination of the week's Meditation Practice, and Q & A.
Week 1
Meditation 101 - Watch your breath
Importance of breath awareness and deep breathing
Guided Meditation
Home Practice- Meditate daily for 5-20 minutes
Week 2
Om Technique - Most popular technique for enlightenment on the planet
Advanced Spiritual Eye Light Breathing Technique
Home Practice- Meditate daily for 10-15 minutes
Week 3
Advanced Om Technique with Jyoti Mudra
Advanced Spiritual Eye Light Breathing Technique
Home Practice- 10 minutes daily plus 1 day 15 minutes
Week 4
Mahamudra - The great mudra for enhanced meditation
How to sit for longer periods of meditations- seated meditation guidance and yogic stretches.
Home Practice- 10-20 minutes daily plus 1 day 20 minutes
Reviews:
"Eric has completely shifted my life!! With this crisis going on meeting Eric has saved me. His meditations make me feel extremely protected. Our light is real. My brain feels clarity. I've been consistent showing up to his meditations that it now feels so easy and simple to connect w/ my breath. His essential oils, lip balm, sandalwood are essentials for life!! Eric I value your existence you are incredible. Thank you, Thank you!" - Leslie Mancera, USA
